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The Menopause Healthy Eating Plan

by Laurel Alexander excerpted from Women’s Wisdom Good food provides not only goodness for mind and body but also supplies the raw materials your neuroendocrine (nerve-hormone) system needs to create...

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Is Soy Unhealthy?

By Sophia Gubb  Soy is such a fraught topic in the health world: everyone seems to have an opinion on it, and those opinions are neatly split into two camps. On the one hand, there are people who think...

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